Nutritional Overview
Posiłek składa się z jajek gotowanych z majonezem, pieczywa chrupkiego z pomidorem i majonezem oraz kawy z mlekiem. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Insights & Benefits
• Jajka, chrupkie pieczywo, kawa contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka, chrupkie pieczywo, kawa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Jajka, chrupkie pieczywo, kawa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jajka, chrupkie pieczywo, kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka, chrupkie pieczywo, kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (36% of total calories).
• Protein sources: jajka gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
