Jajka, chrupkie pieczywo, kawa
Nutritional Overview
Posiłek składa się z jajek gotowanych z majonezem, pieczywa chrupkiego z serkiem twarogowym i pomidorem, przyprawionych pieprzem oraz kawy z mlekiem. Wartości odżywcze niektórych składników zostały oszacowane, a dla pieprzu przyjęto 0 kcal z powodu znikomej ilości.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka, chrupkie pieczywo, kawa contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka, chrupkie pieczywo, kawa provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Jajka, chrupkie pieczywo, kawa is an excellent energy source for active individuals and athletes.
• High in fats (17g), Jajka, chrupkie pieczywo, kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka, chrupkie pieczywo, kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (42% of total calories).
• Protein sources: jajka gotowane, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pieczywo chrupkie
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
200gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
majonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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