Jajka, chrupkie pieczywo i kawa
Nutritional Overview
Posiłek składa się z jajek gotowanych, pieczywa chrupkiego z twarogiem i pomidorem oraz kawy z mlekiem. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka, chrupkie pieczywo i kawa contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka, chrupkie pieczywo i kawa provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Jajka, chrupkie pieczywo i kawa is an excellent energy source for active individuals and athletes.
• Jajka, chrupkie pieczywo i kawa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajka, chrupkie pieczywo i kawa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (45% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pieczywo chrupkie
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kawa z mlekiem
200gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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