Nutritional Overview
Posiłek składa się z jajek gotowanych, chleba chrupkiego, plastrów pomidora, majonezu oraz kawy z mlekiem. Wartości dla cukru i niektórych składników są oszacowane, brakujące wartości ustawiono na 0.
Health Insights & Benefits
• Jajka, chleb chrupki, pomidor, kawa contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka, chleb chrupki, pomidor, kawa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Jajka, chleb chrupki, pomidor, kawa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Jajka, chleb chrupki, pomidor, kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka, chleb chrupki, pomidor, kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (38% of total calories).
• Protein sources: jajko gotowane, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: chleb chrupki, kawa z mlekiem supply carbohydrates for quick energy.
