Jajka, bułka i kawa z mlekiem
Nutritional Overview
Posiłek składa się z czterech gotowanych jajek, bułki pszennej oraz kawy z mlekiem. Wartości odżywcze mleka i kawy są oszacowane, brak widocznego cukru. Wartości dla bułki i jajek oszacowano na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka, bułka i kawa z mlekiem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka, bułka i kawa z mlekiem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Jajka, bułka i kawa z mlekiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Jajka, bułka i kawa z mlekiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka, bułka i kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 280 calories (60% of total calories).
• Protein sources: jajka gotowane, bułka pszenna provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
bułka pszenna
60gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
kawa z mlekiem
200gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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