Jajecznica ze szpinakiem i pomidorem
Nutritional Overview
Jest to jajecznica ze szpinakiem, pomidorem, mlekiem, przyprawami i odrobiną oleju. Wartości odżywcze szacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Jajecznica ze szpinakiem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Jajecznica ze szpinakiem i pomidorem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajecznica ze szpinakiem i pomidorem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajecznica ze szpinakiem i pomidorem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajecznica ze szpinakiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (60% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
szpinak
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
pomidor
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mleko
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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