Jajecznica ze szparagami
Nutritional Overview
Na talerzu widać jajecznicę oraz białe szparagi. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niewidoczne składniki, takie jak sól, pieprz czy tłuszcz do smażenia, ustawiono na 0, jeśli nie dało się ich potwierdzić na zdjęciu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Jajecznica ze szparagami provides moderate energy and can fit well into most balanced meal plans.
• Jajecznica ze szparagami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajecznica ze szparagami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajecznica ze szparagami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajecznica ze szparagami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 156 calories (68% of total calories).
• Protein sources: jajecznica, szparagi białe provide essential amino acids for muscle health.
• Energy sources: szparagi białe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
szparagi białe
250gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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