Jajecznica z warzywami i chlebem
Nutritional Overview
Jajecznica z dwóch jajek, kromka chleba pełnoziarnistego, plasterki ogórka i pomidora, odrobina masła, sól i pieprz. Wartości dla warzyw i przypraw oszacowane, brak dokładnych danych dla przypraw (ustawiono na 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z warzywami i chlebem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z warzywami i chlebem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Jajecznica z warzywami i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Jajecznica z warzywami i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z warzywami i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (38% of total calories).
• Protein sources: jajka, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
chleb pełnoziarnisty
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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