Jajecznica z warzywami i chlebem
Nutritional Overview
Na talerzu znajduje się jajecznica z jajek z dodatkiem szczypiorku, pomidor, papryka czerwona oraz kromka chleba żytniego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jajecznica z warzywami i chlebem provides moderate energy and can fit well into most balanced meal plans.
• Jajecznica z warzywami i chlebem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Jajecznica z warzywami i chlebem is an excellent energy source for active individuals and athletes.
• Jajecznica z warzywami i chlebem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajecznica z warzywami i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (52% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pomidor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chleb żytni
40gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
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