Jajecznica z warzywami
Nutritional Overview
Na talerzu znajduje się jajecznica z 2 jajek ze szczypiorkiem i odrobiną oliwy, pokrojony pomidor, ogórek oraz pieczywo chrupkie żytnie. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z warzywami is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Jajecznica z warzywami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Jajecznica z warzywami is an excellent energy source for active individuals and athletes.
• Jajecznica z warzywami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Jajecznica z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomidor contributes 20 calories (63% of total calories).
Detailed Ingredient Breakdown
pomidor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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