Jajecznica z warzywami
Nutritional Overview
Posiłek składa się z jajecznicy z kurkami, czerwonej papryki, pomidora oraz kromki chrupkiego chleba pełnoziarnistego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z warzywami contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z warzywami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajecznica z warzywami provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajecznica z warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajecznica z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka contributes 140 calories (42% of total calories).
• Protein sources: Jajka provide essential amino acids for muscle health.
• Energy sources: Papryka czerwona, Chleb chrupki pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papryka czerwona
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jajka
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Kurki (grzyby)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chleb chrupki pełnoziarnisty
40gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
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