Jajecznica z warzywami
Nutritional Overview
Posiłek składa się z jajecznicy z awokado, pomidora i dwóch kromek chrupkiego chleba żytniego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 538 calories, Jajecznica z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Jajecznica z warzywami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Jajecznica z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Jajecznica z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 288 calories (54% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
• Energy sources: chleb żytni chrupki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
awokado
180gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chleb żytni chrupki
50gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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