Jajecznica z warzywami
Nutritional Overview
Jest to jajecznica z warzywami: marchewką, pieczarkami, papryką i cebulą, smażona na oleju roślinnym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z warzywami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z warzywami provides 27g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z warzywami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajecznica z warzywami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajecznica z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (41% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
• Energy sources: marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
marchew
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pieczarki
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
papryka
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olej roślinny
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!