Jajecznica z warzywami
Nutritional Overview
Jajecznica z dwóch jajek smażona na maśle, podana z liśćmi nasturcji, świeżym ogórkiem, zielonym pomidorem i kromką chleba pełnoziarnistego. Lekki i zbilansowany posiłek z wartościowymi warzywami.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z warzywami contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z warzywami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajecznica z warzywami provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Jajecznica z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (41% of total calories).
• Protein sources: jajka, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ogórek
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zielony pomidor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chleb pełnoziarnisty
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
liście nasturcji
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło (do jajecznicy)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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