Jajecznica z warzywami
Nutritional Overview
Jajecznica z dodatkiem czerwonej cebuli, podana z plasterkami ogórka, pomidora i liściem sałaty. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jajecznica z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Jajecznica z warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajecznica z warzywami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Jajecznica z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 200 calories (74% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
cebula czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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