Jajecznica z warzywami
Nutritional Overview
Posiłek składa się z jajecznicy z pomidorami, kromek chleba pełnoziarnistego z masłem i pomidorem, oraz świeżych warzyw: ogórka i papryki. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z warzywami contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z warzywami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Jajecznica z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Jajecznica z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 150 calories (38% of total calories).
• Protein sources: jajka, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: papryka czerwona, chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pomidory
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ogórek
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 17g
| Fat: 6g
masło (na toście)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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