Jajecznica z warzywami
Nutritional Overview
Posiłek składa się z jajecznicy ze szczypiorkiem, świeżych pomidorów, papryki czerwonej, pieczywa chrupkiego z dodatkiem szczypiorku oraz brzoskwini. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z warzywami contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Jajecznica z warzywami is an excellent energy source for active individuals and athletes.
• Jajecznica z warzywami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajecznica z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (40% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
• Energy sources: pomidory, pieczywo chrupkie, brzoskwinia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pomidory
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pieczywo chrupkie
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
brzoskwinia
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
masło (do jajecznicy)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
almetka
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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