Jajecznica z warzywami
Nutritional Overview
Posiłek składa się z jajecznicy z pieczarkami, pomidorków koktajlowych i chrupkiego chleba żytniego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z warzywami contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z warzywami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Jajecznica z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (42% of total calories).
• Protein sources: jajka, pieczarki, chleb żytni chrupki provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe, chleb żytni chrupki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pieczarki
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
pomidorki koktajlowe
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chleb żytni chrupki
40gr
Protein: 4g
| Carbs: 17g
| Fat: 5g
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