Jajecznica z warzywami
Nutritional Overview
Talerz zawiera jajecznicę, pomidorki koktajlowe, ogórka i paprykę czerwoną, stanowiąc zdrowy i zbilansowany posiłek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Jajecznica z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Jajecznica z warzywami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajecznica z warzywami provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Jajecznica z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 180 calories (72% of total calories).
Detailed Ingredient Breakdown
jajecznica
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
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