Jajecznica z warzywami
Nutritional Overview
Jajecznica z warzywami to pożywne danie bogate w białko, zdrowe tłuszcze i węglowodany, idealne na pełnowartościowy posiłek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z warzywami contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z warzywami provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Jajecznica z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Jajecznica z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cukinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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