Jajecznica z sałatką i chlebem
Nutritional Overview
Posiłek składa się z jajecznicy z szynką, sałatki z sałaty, pomidora, ogórka, sera feta i sosu jogurtowego oraz kromki chleba żytniego. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z sałatką i chlebem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z sałatką i chlebem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Jajecznica z sałatką i chlebem is an excellent energy source for active individuals and athletes.
• Jajecznica z sałatką i chlebem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajecznica z sałatką i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 158 calories (45% of total calories).
• Protein sources: jajka, szynka provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
70gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
szynka
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
sałata
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser feta
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
sos jogurtowy
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
chleb żytni
50gr
Protein: 2g
| Carbs: 33g
| Fat: 2g
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