Jajecznica z sałatką
Nutritional Overview
Na zdjęciu widać jajecznicę ze szpinakiem, sałatkę z sałaty, ogórka i pomidora, kromkę chleba pszennego oraz herbatę bez widocznego cukru. Wartości są oszacowane na podstawie obrazu. Brakujące lub niewidoczne składniki, takie jak sól, pieprz lub dodatki do herbaty, ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z sałatką contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z sałatką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Jajecznica z sałatką is an excellent energy source for active individuals and athletes.
• High in fats (18g), Jajecznica z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z sałatką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 156 calories (33% of total calories).
• Protein sources: jajecznica, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, miod supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
120gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
szpinak
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sałata
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ogórek
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
chleb pszenny
55gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
herbata
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miod
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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