Jajecznica z pomidorem
Nutritional Overview
Na zdjęciu widać jajecznicę na dwóch kawałkach chleba oraz cząstki pomidora. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne dodatki, takie jak sól, pieprz lub tłuszcz do smażenia, przyjęto jako 0, jeśli nie dało się ich potwierdzić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z pomidorem contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z pomidorem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Jajecznica z pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (19g), Jajecznica z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 188 calories (48% of total calories).
• Protein sources: jajecznica, chleb provide essential amino acids for muscle health.
• Energy sources: chleb, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
110gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
chleb
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
pomidor
180gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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