Jajecznica z pomidorem
Nutritional Overview
Posiłek składa się z jajecznicy z dodatkiem szczypiorku, pomidora i dwóch kromek chrupkiego chleba żytniego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z pomidorem contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z pomidorem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajecznica z pomidorem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Jajecznica z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (46% of total calories).
• Protein sources: jajka, chleb żytni chrupki provide essential amino acids for muscle health.
• Energy sources: chleb żytni chrupki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chleb żytni chrupki
50gr
Protein: 4g
| Carbs: 17g
| Fat: 5g
szczypiorek
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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