Jajecznica z pomidorem
Nutritional Overview
Posiłek składa się z jajecznicy, kromki chleba pełnoziarnistego i plasterków pomidora. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z pomidorem contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z pomidorem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajecznica z pomidorem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Jajecznica z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (46% of total calories).
• Protein sources: jajka, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
pomidor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
masło
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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