Jajecznica z pomidorem
Nutritional Overview
Jajecznica z dodatkiem szczypiorku, pomidorów i dwoma waflami ryżowymi, bez masła. Wartości odżywcze oszacowane na podstawie składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z pomidorem contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z pomidorem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z pomidorem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Jajecznica z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Jajecznica z pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 180 calories (57% of total calories).
• Protein sources: jajka, wafle ryżowe provide essential amino acids for muscle health.
• Energy sources: pomidory, wafle ryżowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
pomidory
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
wafle ryżowe
20gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
szczypiorek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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