Jajecznica z pomidorami i chlebem
Nutritional Overview
Posiłek składa się z jajecznicy ze szczypiorkiem, kromki chleba wieloziarnistego, pomidora z oliwą i octem balsamicznym oraz herbaty. Wartości odżywcze niektórych składników zostały oszacowane, a dla herbaty przyjęto 0 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z pomidorami i chlebem contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z pomidorami i chlebem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Jajecznica z pomidorami i chlebem is an excellent energy source for active individuals and athletes.
• Jajecznica z pomidorami i chlebem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajecznica z pomidorami i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (43% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oliwa z oliwek
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
chleb wieloziarnisty
40gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
herbata
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ocet balsamiczny
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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