Jajecznica z pomidorami
Nutritional Overview
Na talerzu widać jajecznicę, pomidorki koktajlowe i kromkę pieczywa chrupkiego. Wartości są oszacowane na podstawie obrazu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Jajecznica z pomidorami provides moderate energy and can fit well into most balanced meal plans.
• Jajecznica z pomidorami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajecznica z pomidorami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajecznica z pomidorami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajecznica z pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 190 calories (68% of total calories).
• Protein sources: jajecznica provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
110gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
pomidorki koktajlowe
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pieczywo chrupkie
15gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!