Jajecznica z pieczywem
Nutritional Overview
Na talerzu widać jajecznicę ze szczypiorkiem, pomidory koktajlowe oraz pieczywo chrupkie żytnie. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z pieczywem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z pieczywem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z pieczywem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jajecznica z pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z pieczywem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 210 calories (54% of total calories).
• Protein sources: jajecznica, pieczywo chrupkie żytnie provide essential amino acids for muscle health.
• Energy sources: pomidory koktajlowe, pieczywo chrupkie żytnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
140gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
szczypiorek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory koktajlowe
135gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pieczywo chrupkie żytnie
40gr
Protein: 6g
| Carbs: 20g
| Fat: 4g
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