Jajecznica z pieczywem
Nutritional Overview
Na talerzu widać jajecznicę, dwa kawałki chleba pszennego, czerwoną paprykę i pomidory koktajlowe. Wartości są oszacowane na podstawie widocznych porcji na zdjęciu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z pieczywem contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z pieczywem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Jajecznica z pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (19g), Jajecznica z pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z pieczywem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajecznica contributes 196 calories (51% of total calories).
• Protein sources: jajecznica, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
120gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
chleb pszenny
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
papryka czerwona
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomidory koktajlowe
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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