Jajecznica z kurczakiem
Nutritional Overview
Jajecznica z piersią z kurczaka, pomidorkami koktajlowymi, papryką żółtą i cebulą smażona na oleju roślinnym. Wartości odżywcze oszacowane, brakujących danych nie stwierdzono.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, Jajecznica z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jajecznica z kurczakiem provides 52g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z kurczakiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajecznica z kurczakiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajecznica z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (50% of total calories).
• Protein sources: pierś z kurczaka, jajka, 2 bialka z jak provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
50gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pomidorki koktajlowe
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebula
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
2 bialka z jak
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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