Jajecznica z kiełbasą i pomidorem
Nutritional Overview
Scrambled eggs with goose sausage, served with a fresh tomato and crispbread, providing high protein and moderate fats with low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z kiełbasą i pomidorem contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z kiełbasą i pomidorem provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Jajecznica z kiełbasą i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Jajecznica z kiełbasą i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z kiełbasą i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiełbasa z gęsiny contributes 230 calories (48% of total calories).
• Protein sources: Jajka całe, Białka jaj, Kiełbasa z gęsiny, Chleb chrupki Wasa provide essential amino acids for muscle health.
• Energy sources: Chleb chrupki Wasa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka całe
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Białka jaj
165gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
Kiełbasa z gęsiny
70gr
Protein: 20g
| Carbs: 1g
| Fat: 18g
Pomidor malinowy
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chleb chrupki Wasa
30gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
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