Jajecznica z jarmużem
Nutritional Overview
Jajecznica z jarmużem z ogródka smażona na maśle, podana z kromką chleba żytniego razowego i zieloną herbatą. Wartości oszacowane na podstawie poprawionego opisu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z jarmużem contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z jarmużem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajecznica z jarmużem provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Jajecznica z jarmużem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z jarmużem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 140 calories (43% of total calories).
• Protein sources: jajko, jarmuż, chleb żytni razowy provide essential amino acids for muscle health.
• Energy sources: chleb żytni razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jarmuż
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
chleb żytni razowy
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
zielona herbata
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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