Jajecznica z grzybami i warzywami
Nutritional Overview
Na talerzu znajduje się jajecznica z kurkami, pomidorki koktajlowe oraz chleb chrupki pełnoziarnisty. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z grzybami i warzywami contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z grzybami i warzywami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Jajecznica z grzybami i warzywami is an excellent energy source for active individuals and athletes.
• Jajecznica z grzybami i warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajecznica z grzybami i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (47% of total calories).
• Protein sources: jajka provide essential amino acids for muscle health.
• Energy sources: chleb chrupki pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
kurki (grzyby)
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidorki koktajlowe
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chleb chrupki pełnoziarnisty
30gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
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