Jajecznica z grzybami i bułką
Nutritional Overview
Na talerzu znajduje się jajecznica z grzybami oraz bułka pszenna. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z grzybami i bułką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z grzybami i bułką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Jajecznica z grzybami i bułką is an excellent energy source for active individuals and athletes.
• Jajecznica z grzybami i bułką contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajecznica z grzybami i bułką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (44% of total calories).
• Protein sources: jajka, bułka pszenna provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
grzyby smażone
70gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
bułka pszenna
50gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
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