Jajecznica z chrupkim pieczywem
Nutritional Overview
Na talerzu znajduje się jajecznica z około 2-3 jajek usmażona na niewielkiej ilości tłuszczu oraz 3 kromki pieczywa chrupkiego. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z chrupkim pieczywem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z chrupkim pieczywem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z chrupkim pieczywem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Jajecznica z chrupkim pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z chrupkim pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 210 calories (57% of total calories).
• Protein sources: jajka, pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
pieczywo chrupkie
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
olej/masło (do smażenia)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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