Jajecznica z chlebem
Nutritional Overview
Na zdjęciu widać jajecznicę, chleb razowy, plasterki ogórka oraz herbatę z cytryną. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z chlebem contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica z chlebem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Jajecznica z chlebem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Jajecznica z chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb razowy contributes 190 calories (46% of total calories).
• Protein sources: jajecznica, chleb razowy provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajecznica
110gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
chleb razowy
80gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
ogórek
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
herbata
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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