Jajecznica z chlebem
Nutritional Overview
Talerz zawiera jajecznicę, kromkę chleba i kilka pomidorków koktajlowych, stanowiąc zbilansowany posiłek śniadaniowy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z chlebem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z chlebem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajecznica z chlebem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Jajecznica z chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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