Jajecznica z brokułem
Nutritional Overview
Na zdjęciu widać jajecznicę z brokułem i niewielką ilością sera żółtego. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne dodatki, takie jak sól, pieprz lub tłuszcz do smażenia, ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Jajecznica z brokułem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jajecznica z brokułem provides 21g of protein, supporting muscle growth, repair, and satiety.
• Jajecznica z brokułem provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Jajecznica z brokułem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajecznica z brokułem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 144 calories (52% of total calories).
• Protein sources: jajko, brokuł, ser żółty provide essential amino acids for muscle health.
• Energy sources: brokuł supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
brokuł
200gr
Protein: 6g
| Carbs: 13g
| Fat: 1g
ser żółty
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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