Jajecznica z awokado i chlebem
Nutritional Overview
Jajecznica z pomidorami i awokado podana z kromką chleba pełnoziarnistego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica z awokado i chlebem contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica z awokado i chlebem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Jajecznica z awokado i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Jajecznica z awokado i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica z awokado i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (45% of total calories).
• Protein sources: jajka, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
awokado
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pomidory
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chleb pełnoziarnisty
40gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
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