Jajecznica na chlebie
Nutritional Overview
Posiłek składa się z jajecznicy z kawałkami kiełbasy podanej na kromce chleba razowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica na chlebie contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica na chlebie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajecznica na chlebie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Jajecznica na chlebie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajecznica na chlebie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 140 calories (45% of total calories).
• Protein sources: jajka, kawałki kiełbasy, chleb razowy provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
kawałki kiełbasy
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
chleb razowy
40gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
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