Jajecznica na bułce
Nutritional Overview
Danie składa się z bułki pełnoziarnistej i jajecznicy z dwóch jajek. Brak widocznych dodatków, więc wartości odzwierciedlają tylko te składniki. Wartości dla cukru i tłuszczu oszacowane, brak innych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica na bułce contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajecznica na bułce offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Jajecznica na bułce is an excellent energy source for active individuals and athletes.
• High in fats (15g), Jajecznica na bułce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajecznica na bułce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pełnoziarnista contributes 220 calories (59% of total calories).
• Protein sources: bułka pełnoziarnista, jajka provide essential amino acids for muscle health.
• Energy sources: bułka pełnoziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pełnoziarnista
80gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
jajka
100gr
Protein: 11g
| Carbs: 0g
| Fat: 13g
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