Jajecznica i kanapki z szynką
Nutritional Overview
Posiłek składa się z dwóch kromek chleba żytniego z szynką wieprzową oraz jajecznicy z cebulą na oleju. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajecznica i kanapki z szynką contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajecznica i kanapki z szynką provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Jajecznica i kanapki z szynką is an excellent energy source for active individuals and athletes.
• High in fats (18g), Jajecznica i kanapki z szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajecznica i kanapki z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 160 calories (34% of total calories).
• Protein sources: chleb żytni, szynka wieprzowa, jajka provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
70gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
szynka wieprzowa
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!