Jajca in banana
Nutritional Overview
Preprost in hranljiv obrok iz treh jajc in banane, bogat z beljakovinami in energijo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Jajca in banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajca in banana provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Jajca in banana is an excellent energy source for active individuals and athletes.
• Jajca in banana contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajca in banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 140 calories (23% of total calories).
Detailed Ingredient Breakdown
Jajce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jajce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jajce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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