JACK's proteinbar
Nutritional Overview
Denna proteinbar innehåller jordnötssmör, vassleprotein, havregryn, kakaopulver och sötning. Vissa näringsvärden är uppskattade baserat på typiska ingredienser då fullständig information saknas på förpackningen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, JACK's proteinbar provides moderate energy and can fit well into most balanced meal plans.
• JACK's proteinbar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• JACK's proteinbar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• JACK's proteinbar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. JACK's proteinbar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 90 calories (43% of total calories).
• Protein sources: Jordnötssmör, Vassleprotein provide essential amino acids for muscle health.
• Energy sources: Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordnötssmör
25gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Vassleprotein
20gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
Havregryn
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Sötning (t.ex. stevia)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kakaopulver
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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