Izgara Tavuk ve Sos
Nutritional Overview
Tabakta 150 gr ızgara tavuk göğsü, 80 gr tavuk şiş ve yaklaşık 30 gr ketçap bulunuyor. Karbonhidrat ve şekerin çoğu ketçaptan gelmektedir. Bilinmeyen veya görünmeyen başka malzeme yoktur, eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara Tavuk ve Sos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara Tavuk ve Sos provides 54g of protein, supporting muscle growth, repair, and satiety.
• Izgara Tavuk ve Sos provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Izgara Tavuk ve Sos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Izgara Tavuk ve Sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 220 calories (59% of total calories).
• Protein sources: Izgara tavuk göğsü, Tavuk şiş provide essential amino acids for muscle health.
• Energy sources: Ketçap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
Tavuk şiş
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Ketçap
30gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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