Izgara Tavuk ve Sebzeler
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, kavrulmuş havuç, patlıcan ve soğan ile az miktarda zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Izgara Tavuk ve Sebzeler contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Izgara Tavuk ve Sebzeler provides 38g of protein, supporting muscle growth, repair, and satiety.
• Izgara Tavuk ve Sebzeler provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Izgara Tavuk ve Sebzeler contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Izgara Tavuk ve Sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 180 calories (55% of total calories).
• Protein sources: Izgara tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Kavrulmuş havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Kavrulmuş havuç
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kavrulmuş patlıcan
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kavrulmuş soğan
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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