Izgara Tavuk ve Sebzeler
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, patlıcan, biber, marul, domates, limon ve az miktarda zeytinyağı bulunuyor. Bazı sebzelerin kalori ve makro değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Izgara Tavuk ve Sebzeler provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Izgara Tavuk ve Sebzeler provides 39g of protein, supporting muscle growth, repair, and satiety.
• Izgara Tavuk ve Sebzeler provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Izgara Tavuk ve Sebzeler contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Izgara Tavuk ve Sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 176 calories (67% of total calories).
• Protein sources: Izgara tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Izgara patlıcan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Izgara patlıcan
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Izgara biber
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Marul
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Limon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı (üzerine)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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