Izgara tavuk ve sebzeler
Nutritional Overview
Bu öğünde ızgara tavuk göğsü, kabak, patlıcan, soğan ve az miktarda zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 girildi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Izgara tavuk ve sebzeler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara tavuk ve sebzeler provides 64g of protein, supporting muscle growth, repair, and satiety.
• Izgara tavuk ve sebzeler provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Izgara tavuk ve sebzeler provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Izgara tavuk ve sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 270 calories (52% of total calories).
• Protein sources: Izgara tavuk göğsü, polpete di manzo provide essential amino acids for muscle health.
• Energy sources: Kabak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
180gr
Protein: 48g
| Carbs: 0g
| Fat: 6g
Kabak
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Patlıcan
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Soğan
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
polpete di manzo
60gr
Protein: 14g
| Carbs: 3g
| Fat: 9g
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