Izgara Tavuk ve Sebzeler
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, kabak, brokoli, tatlı patates, sarı biber ve az miktarda zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Izgara Tavuk ve Sebzeler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Izgara Tavuk ve Sebzeler provides 31g of protein, supporting muscle growth, repair, and satiety.
• Izgara Tavuk ve Sebzeler provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Izgara Tavuk ve Sebzeler contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Izgara Tavuk ve Sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 275 calories (47% of total calories).
• Protein sources: Izgara tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Brokoli, Tatlı patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
200gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Kabak
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brokoli
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Tatlı patates
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Sarı biber
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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